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It is interpreted to mean the union of individual consciousness or 'Jiva-atman' with Parmatma - Universal Being or Over-Soul.It has been practiced since very early times in India and is supported by engraved seals discovered at Indus-Saraswati civilization.It was the fruit of the highest intellectual and spiritual development. The earliest Vedic texts, the Brahmanas, bear witness to the existence of ascetic practices (tapas) and the vedic Samhitas contain some references, to ascetics, namely the Munis or Kesins and the Vratyas."Living souls are prisoners of the joys and woes of existence to liberate them from nature's magic the knowledge of the brahman is necessary.It is hard to acquire, this knowledge, but it is the only boat, to carry one over the river of Samsara A thousand are the paths that lead there, Yet it is one, in truth, knowledge, the supreme refuge!The aim of yoga is the transformation of human beings from their natural form to a perfected form.The Yogic practices originated in the primordial depths of India's past.It is not only a good exercise technique to cure the ills of the body and to keep in good shape but it is also excellent for mental and spiritual health.Practiced from time immemorial, different techniques of yoga have evolved.
One of the principal meanings of yoga is sangati - harmony.There is a saying: There is no Yoga without Hinduism and no Hinduism without Yoga." The country of origin of Yoga is undoubtedly India, where for many hundreds of years it has been a part of man's activities directed towards higher spiritual achievements.The Yoga Philosophy is peculiar to the Hindus, and no trace of it is found in any other nation, ancient or modern.Yoga is a practical path to self-realization, a means of attaining enlightenment by purifying the entire being, so that the mind-body can experience the absolute reality underlying the illusions of everyday life.It is one of the most famous of Hinduism's philosophical traditions, now practiced by Hindus, Christians, agnostics and atheists alike. It is also based on an underlying philosophy that is linked to other schools of Hindu thought.