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This chart graphically details the %DV that a serving of Mustard seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

Additional information about the amount of these nutrients provided by Mustard seeds can be found in the Food Rating System Chart.

The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects.

In animal studies—and particularly in studies involving the gastrointestinal tract and colorectal cancer—intake of isothiocyanates has been shown to inhibit growth of existing cancer cells and to be protective against the formation of such cells.

Mustard seeds are mentioned in ancient Sanskrit writings dating back about 5,000 years ago.

They are also mentioned in the New Testament in which the kingdom of Heaven is compared to a grain of mustard seed.

A link that takes you to the In-Depth Nutritional Profile for Mustard seeds, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Mustard seeds also qualified as a very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, copper, and vitamin B1.Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage.While there are approximately forty different varieties of mustard plants, there are three principal types used to make mustard seeds: black mustard (Brassica nigra), white mustard (Brassica alba) and brown mustard (Brassica juncea).Even through dried herbs and spices are widely available in supermarkets, explore the local spice stores in your area.Oftentimes, these stores feature an expansive selection of dried herbs and spices that are of superior quality and freshness compared to those offered in regular markets.

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