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In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.
For example, if you exercise regularly to help lift your mood, ask your partner to join you.
Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.
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For our first date Rod rode a 300 mile round trip to watch me compete in a charity race.
We have very high hopes for a long, happy future together.” “I first contacted Lisa after reading her profile; we started to message and agreed to meet in a local pub. She later met my family and was an instant hit with them all, my children loved her.
You might choose that time to share that you have depression.”When you feel the time is right, Friedman suggests a three-part “script.” First, tell your partner that she is important to you, enough so that you have something about yourself to share with her.
Second, don’t just blurt out “I suffer from depression.” Instead, preface it by telling her there’s something you’ve struggled with that’s a fairly common problem, let her know you have been diagnosed with depression and that you’re taking care of yourself by seeking treatment.