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To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.

At the Mountain View Pain Center we have seen many injuries to various athletes.

Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.

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X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems.This feature will rely on the expertise of Denver chiropractors Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. Our goal with The Trainer’s Room will be to provide timely background information on relevant injuries as they occur in the sports world.The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.

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