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Whatever the reason for the breakdown of your last relationship was, the chances are that some of the years you spent together were happy ones.
Bonior refers to this coping mechanism as "mask and distract," because the motivation is just to get your mind off of your ex, rather than actually putting effort into finding someone you like.You might even consider counseling to help you get through it.When it comes to how to start dating again, you need to commit to having fun. Invest your spare time into yourself rather than into another relationship.Instead, concentrate on having a killer time every time that you go out. Even spending more time on the job and putting your energy there can be a great use of your time.Learning a new language, instrument or skill can be a great way for you to turn all the negative energy you have in your life into something positive.