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For example, body posture, smiling, connecting with others, showing interest in others’ activities and joining in conversations can help build confidence.Praise your child’s efforts If an exam, interview or game doesn’t work out the way your child hoped, try to praise your child for the effort he put into the activity.For example, ‘Ada, if you want to be picked for the basketball team, you need to make sure you’re listening to the coach and practising between sessions’.Give your child opportunities to try new things When your child tries lots of different things, he’ll get to know what he’s good at and what he enjoys.When teenagers have confidence and resilience, they’re better able to tackle difficult situations and bounce back from tough times.

If teenagers feel self-conscious about their bodies, it can affect their confidence overall and how they feel about themselves.For example, a confident teenage girl whose boyfriend breaks up with her might be upset for a little while.But then she might realise that she can bounce back from the sadness she’s feeling now and focus more on the positive aspects of her life, such as other friends and family.You can also discuss things you’ve done that might have been scary or tough for you to do, showing your child that you’ve also been through times when you’ve needed confidence.Encourage your child to act confident Acting confident is the first step to feeling confident.

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